Reading Favorites
Check out my reading recommendations to support your mental & physical wellness.
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The 5 Second Rule
Mel Robbins
Essential Oils are so beneficial for emotional & physical health. Click below to see what oils I have researched and my recommended protocals.
Atomic Habits
James Clear
Learn how small habits can lead to significant personal development and positive change.
The Seven Habits of Highly Effective People
Stephen R. Covey
A timeless classic that offers a framework for personal and professional effectiveness through principles like proactivity and prioritization.
Girl Wash Your Face
Rachel Hollis
Rachel Hollis shares personal anecdotes and life lessons to inspire and empower women to take control of their lives, overcome self-doubt, and pursue their goals.
The Essential Oils Hormone Solution
Mariza Snyder
In this book, Dr. Mariza Snyder explores how essential oils can be used to support hormone balance and overall health. She provides practical guidance for using essential oils to manage various hormonal issues that many women face.
A Simplified Life: Tactical Tools For Intentional Living
Emily Ley
This is a wonderful guide that helps readers declutter their lives and focus on what truly matters. In this book, Ley provides practical advice and actionable tips for simplifying various aspects of life, from organizing your home to managing your time and setting meaningful goals
A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness
Irene Smit & Astrid Van Der Hulst
This book is a beautiful exploration of mindfulness and creativity. It's designed to encourage readers to slow down, savor the moment, and engage in various creative activities that promote relaxation and well-being. Through its pages, you'll find art projects, journal prompts, inspiring stories, and more, all aimed at helping you cultivate a mindful and creative lifestyle.
It's not just a book to read but an experience to savor at your own pace. It encourages you to embrace a slower, more mindful approach to life, making it perfect for those looking to add a sense of calm and creativity to their daily routines.
The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
Mariza Snyder
Discover the transformative power of emotions with the book 'Feelings Buried Alive Never Die.' Dive deep into the profound connection between suppressed feelings and their impact on your physical and emotional well-being. This eye-opening read offers insights and practical tools to help you release buried emotions, heal from past traumas, and unlock a path to greater emotional freedom and vitality. Explore the pages of this book and embark on a journey towards a more balanced and fulfilling life.
Feelings Buried Alive Never Die
Karol K Trueman
Discover the transformative power of emotions with the book 'Feelings Buried Alive Never Die.' Dive deep into the profound connection between suppressed feelings and their impact on your physical and emotional well-being. This eye-opening read offers insights and practical tools to help you release buried emotions, heal from past traumas, and unlock a path to greater emotional freedom and vitality. Explore the pages of this book and embark on a journey towards a more balanced and fulfilling life.
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